The following resources will provide you with additional mental health information. You may find them useful now or in the future. I have curated the list to include a wealth of information on topics including relationships, anxiety, grief, sleep, addictions, infertility, veterans, LGBTQ+, and more. It is not a comprehensive list, nor is it an endorsement of the content on the sites.

Relationships | Marriage

• John Gottman | The Gottman Institute 
• Esther Perel
• Terry Real | Relational Life Institute

Addiction and Recovery

• Alcoholics Anonymous
  • Call: (800) 923-8722
• National Council of Alcohol and Drug Dependence of the San Fernando Valley, Inc. (NCADD)
  • Call: (661) 253-9400
• The CA Addiction Hotline
  • Call: (866) 210-1303
• The Meadows, Virtual Intensive Outpatient Program (IOP) for multiple addictions
  • Call: (866) 696-3712
  • Accepting some insurance  
• Help Guide
• Rehab Spot

Grief

• Grief Share

Anxiety | PTSD | Trauma

• Calm Clinic
• Panic Disorder: Answers to Your Most Important Questions (APA) 
• National Center for PTSD 
• National Alliance on Mental Illness 
• Brain and Behavior Research Foundation

Sleep

• National Sleep Foundation

Depression

• National Alliance on Mental Illness 
• International Society for Bipolar Disorders 
• Suicide and Crisis Hotline
  • Call or text: 988
  • Chat: 988Iifeline.org (24 hrs)

Suicide

• Suicide Prevention Hotline
  • Call: (310) 391-1253

Medication

• DrugWatch.com

Finances

• Suzeorman.com
• savvyladies.org, Call (917) 764-3644

Infertility

• Resolve: The National Infertility Association

Sexual Assault

• Rape, Abuse & Incest National Network
  • Call: (800) 656-4673
  • Chat: online.rainn.org
• lin6.org (for men)
• LA Rape and Battering Hotline 
  • Call: (213) 626-3393

Child Abuse | Domestic Violence

• The National Domestic Violence Hotline
  • Call: (800) 799-7233
• Women and Children Crisis Shelter Referral Service (24 hr.)
  • Call: (562) 945-3939
  • Womenslaw.org

Veteran's Crisis Line

• veteranscrisisline.net
• Call: (800) 273-8255, press "1"
• Text message to 838255 for confidential support (24 hrs.)

Eating Disorders

• Eating Disorder Hope
• Eating Disorders and Symptoms 
• Monte Nido Treatment Center

LGBTQ+

• The Trevor Lifeline
  • Call: (866) 488-7386
  • Text (sms): Text "Start" to 678-678
• Transgender Law Center
• LALGBTCenter.org

Disaster Crisis

• Disaster Distress Helpline
  • Call: (800) 985-5990
  • Text (sms): Text "TalkWithUs" to 66746

Missing and Exploited Children

• National Center for Missing and Exploited Children
  • Call (800) 843-5678

Human Trafficking

• Call: (888) 373-7888
• National Runaway Switchboard
  • Call: (800) 621-4000