Individual Counseling

Embrace Your Authenticity

Come Into Connection with Your Core Self

Healing wounds from the past that have left their mark on us, and freeing ourselves from the burden of these, are essential endeavors. Self-knowledge, self-compassion, and self-acceptance are key elements of wholeness that open us up to a richer personal life in the here and now as well as the ability to engage in meaningful connection with others.

My work is guided by your unique needs.
It promotes self-awareness, self-advocacy, human connection, and mind/body wholeness.

I provide help with...

Working with feelings of being "stuck" in your life or relationships
Challenging the self-limiting beliefs that hold you back from your full potential
Changing self-sabotaging behaviors that are getting you nowhere
Stress management
Identifying, affirming, and acting upon your personal strengths
Fostering emotional self-regulation
Disarming toxic guilt or shame
Self-compassion
Healing from hurtful or harmful acts toward you perpetrated by others
Calming the autonomic nervous system
Building confidence as you eliminate self-doubt
Overcoming feelings of disconnection or loneliness
Promoting resilience, positivity, and optimism even difficult times
Work/life balance
Improving communication skills
Developing healthy boundaries
Motivational strategies for moving forward and maintaining a more fulfilling life
How to choose your people
Generating forgiveness and compassion
Relationship readiness

I also provide help and guidance with practical life situations using a coaching approach...

Support and guidance through difficult, unforeseen situations or life transitions
Support and guidance through break-up, separation, or divorce
Transition to adulthood (no matter your age!)
Transition to and during parenthood
Tools for better parenting
Balance between your roles as partner and busy professional
Balance between your roles as partner, parent, and caregiver of aging parents

Having Someone on Your Side Capable of Understanding Your Unique Struggles Can Make all the Difference

What My Clients Have to Say

"Thank you for helping me believe in myself."

Beverly Hills, CA

"With Grace's help, so many doors were opened and so many things have changed for the better."

Sherman Oaks, CA

"Grace is very helpful and had a way about her that is friendly and makes you feel at ease."

Westlake Village, CA

Questions? Your Complimentary Video Consultation
is a Great Way to Assess Your Comfort in Starting

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