Couples Counseling
Couples Counseling
As a Certified Relationship Specialist, I provide help with:
- Relationship and marriage counseling
- Tools to regulate reactive emotional states
- Managing conflict and power struggles
- Tools to draw down escalating negativity
- Breaking through defensiveness, withdrawal, and criticism
- Breaking through repetitive, circular, gridlocked arguments
- Stress management | de-escalating your nervous system
- Increasing sensitivity to one another's triggers
- Avoiding patterns of holding resentment
- Dramatically improving communication
- Working through infidelity
- Increasing trust, commitment, and shared meaning
- Helping you both feel more seen, heard, and valued
- Increasing emotional engagement and intimacy
- Accountability
- Awareness of one another's attachment styles
- The art of compromise (without losing yourself)
- Healthy boundaries
- Career stress and change | work/life balance
- Adjusting to life transitions
- Transition to parenthood and post-birth adjustment
- Parenting support and family relations
- Balancing work, child rearing, aging parents